HOTWORX Memberships Cost & Type. Saturday | 11am - 4pm. This workout takes you up and down hills for a complete cardio workout and lower body thrashing. Using foundational postures, this workout guides you through a balancing sequence using static holds and ends with core conditioning. HOTWORX - Weatherford is a quick drive from Clinton, Thomas, Hydro, Arapaho, Carnegie, and Cordell. Friday | 9am - 6pm. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Located at 115 East 57th St in NYC, our wellness sanctuary is a haven for urban professionals,… read more. Cycle Session with Choreographed Intensity Intervals. A certificate of completion can be printed once participants complete all segments of the course. Conveniently located near the crossroads of University and West County Road, our doors are always open, 24/7, making it perfect for your busy schedule. CLASSES. Friday | 9am - 6pm. When you visit HOTWORX Knoxville Hardin Valley, you can maximize your results by cross training in. The studio is located at 2855 W. . F or franchisees Craig Cadogan and Danny Richani, building their new 24-hour infrared HOTWORX fitness studio on Gordon Road the right way for the Wilmington community is essential to its success. I recently had a terrible experience at HotWorx New Orleans and wanted to share my feedback with others. Fort Lauderdale, FL 33301. HOTWORX is an innovative new fitness program based on the fusion of infrared heat and isometrics. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. If you’re on the hunt for fun workouts, you must try HOTWORX. A typical day at work (started at 9a on Fridays or 11am M-Th) included greeting members, while opening up the studio to ensure saunas were hot, computer/point of sale was out, retail net pulled open, & everything was clean & running smoothly. You can also use other Promo Codes to. I am very happy and very excited. Appreciate the investment required for a fitness studio franchise. Top 15 Announcement - 2023 Virtual Instructor Competition. Free Workout. 1 review of HOTWORX - Rockwall "I've been working out here for about 2 months now and absolutly love it! The gym and saunas are always very clean and well maintained. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. So I will do about 2 hours of lifting at another gym I go to. Jacksonville, FL 32246. Stephen P. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. “So our instructors are always on time and are never hung over,” Wiley laughs. Depending on your current fitness level, you could do something like this, which is loosely based on my own experience as I remember starting out: Week 1-4 ish. The ability to offer HOTWORX to others and introduce them to all the health benefits of 3D Training (Heat, Infrared Energy and Exercise). Burn massive calories with these high intensity cardio intervals. Saturday | 11am - 4pm. Unlike some other gyms in the area, HOTWORX Studio Dallas, TX Lakewood offers unlimited 24-hour access to members. Search for specific keywords or view by. Hot Buns. Such a clean and relaxing environment. It’s a brand new way of exercising with fast-paced, intense, and fun workouts in an infrared sauna environment. Members enjoy 24/7 access to our 3D Training, which combines heat, infrared energy, and exercise to get you more workout in less time. 0. Specialties: HOTWORX is a 24 hour infrared fitness studio. Our workouts are 15-30 minutes long completed inside of a 63 square foot sauna. I just read one past terrible review which clearly is a hater - so many out there. I must. Considering this location generated $59,164 above the average revenue of a HotWorx unit this is a good member number to aim for. July 10, 2023. Our 24/7 schedule also includes semi. Hot Pilates is core and yoga style postures all rolled into one for a challenging workout! It fires up your core while focusing on the principles of Pilates: Centering, Concentration, Control, Precision, Breath and Flow. We’re located just off the 7 Highway South exit of Interstate 70, making us a convenient choice for not just Blue Springs residents but also folks who live in Lake Tapawingo, Lake Lotawana, Independence, Grain Valley, Oak Grove, and. Job description **HOTWORX - 24-Hour Infrared Fitness Studio is the first ever implementation of 3-dimensional training. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Classes are done in an Infrared Sauna and are super efficient for a more intense workout in less time. net for details. in Dance Studios, Party & Event Planning. At my location it was almost always private. First name. The FX Zone is a place where HOTWORX members can do other exercises before, after, or in between infrared workout sessions. 2. A single or drop-in session costs around $20. HOTWORX’s two Baton Rouge locations, at 4410 Highland Rd. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Get your 1st session free!Check out HOTWORX’s infrared sauna workouts today! HOTWORX - Weatherford Location Details. With the conclusion of the Online Voting Round for the 2023 HOTWORX Virtual Instructor Competition, we're excited to announce the Top 15 individuals that will compete for a chance to become one of the 7 instructors that will lead our workout videos over the next year. I plan to continue instructor led yoga classes and just to supplement with HotWorx a couple times a week. HOTWORX - Apex, NC is a 24-hour infrared fitness studio & gym. Reserve membership discount. " A HOTWORX workout is 40 minutes, and the after-burn is 1 hour. Hey P Squad! I’m going to show you the full Hot Thunder workout session that almost killed me!!!So if you wanted to know what Hot Thunder consist of before t. 1036 Volvo Parkway Suite 5. we have a class for you. course. Far Infrared Molecular Vibration Therapy. inRegister got hot and sweaty with Baton Rouge's newest fitness craze, HOTWORX. When you join HOTWORX Nashville Midtown, you’ll maximize calorie burn and weight loss with 24-hour access to our virtually instructed infrared sauna. DASHA promotes wellness using holistic approaches and a blend of conventional and alternative treatments for a stronger, healthier life. Smith CEO & HWX creator. The original HWX Hot Iso Workout combines the benefits of infrared sauna therapy and 14 isometric. You can sign up/cancel for a class online with no charge for cancelled classes. UP TO 3 MEMBERS/SESSION. ago. Saturday | 11am - 4pm. HOTWORX is a unique exercise program that combines infrared heat absorption with quick, effective workouts. We combine heat and infrared energy to give you the ultimate workout. That alone , is such a blessing . 1462 NE Cushing Dr Suite 150. HOTWORX - Tyler, TX is a 24-hour infrared fitness studio & gym. You’ll find HOTWORX - Blue Springs in the Copperleaf Shopping Mall at the corner of 7 Highway and Mize Road. I’ve shared a bit on this website and social media about what this new fitness concept entails, so I had a pretty good idea going into it what I was getting myself into. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. Get your 1st session free! You can use HOTWORX as a supplement to OTF for some active recovery days. New hotworx careers are added daily on SimplyHired. HOTWORX offers a fusion of heat, infrared energy, and exercise in various isometric workouts, high intensity interval training, and yoga classes. There are 8 different Isometric workouts that last 30 minutes, and 2 HIIT workouts that last 15 minutes. During classes, users can expect to experience a rise in core body temperatures and sweat production. The cancellation policy at HOTWORX for my studio (NY) was 60 days vs OTF’s 30 days. HappyDadOfFourJesus • 5 mo. The cancellation policy at HOTWORX for my studio (NY) was 60 days vs OTF’s 30 days. Saturday | 11am - 4pm. Let me explain: Hotworx offers a workout regiment, using 3-D infrared training that allows you to burn more calories in less time. Free Workout. The store manager will reach out and conduct the interview. We’re behind the Circle K in the Tatum and Cave Creek Retail Center. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. Get Code. Search for specific keywords or view by categories that include calorie burn, cardio, cross-training, detox, fitness, infrared, isometrics, performance, results, small group training, yoga, and more. Monday-Thursday | 11am - 8pm. $99) and 30% off ALL retail! They are also offering now thru September 1st all students and teachers a $1 joining special for back to school! By becoming a member, you will have access to the studio 24/7. Free Workout. read weekly and put into practice. Or I will go to one hotworx class (making sure I drink that 16oz in the hour before class). Monday-Thursday | 11am - 8pm. Extra $20 Off Memberships. Saturday | 11am - 4pm. 490 likes · 62 talking about this · 221 were here. HOTWORX University is an online learning environment for franchise owners, managers and staff members of HOTWORX Studio locations. HOTWORX Milwaukee (Downtown) is located at 1644 Water Street in Downtown Milwaukee just a block from the river. The HOTWORX application is indented for members of our HOTWORX Studio facilities. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Free Workout. Our virtually-instructed fitness programs take place within an infrared sauna so you maximize your workout through infrared heat absorption. Another benefit of doing HOTWORX workouts is the increased calorie burn that takes place. Saturday | 11am - 4pm. PAC Lifestyle Fitness. Friday | 9am - 6pm. The bike workout is called Hot Cycle, and the cross-row workout is known as Hot Row. . Certified Virtual Instructors lead workouts that combine 15-minute HIIT sessions with 30-minute isometric training to help you burn fat in. Free Workout. Experience Hot Yoga, Pilates, Barre, Cycle, HIIT workouts & more. The original HWX Hot Iso Workout combines the benefits of i. |. “I mainly do the classes and my husband loves the 15-minute rowing,” Ramirez told. 8 (500+) This business is in a different timezone. The Lowdown on Hotworx Prices. Also, HOTWORX offers the “Sweat Here Phase 2” membership that costs $60 per month, with 90 days commitment and the enrollment fee is $15. HOTWORX is a unique fitness studio that offers infrared sauna workouts that help people burn calories, detoxify their bodies, and reduce stress. You can’t miss us! We’re located right on Keller Parkway, near Rufe Snow Drive and across from the Kroger and Starbucks. HOTWORX in Oxford, Mississippi is conveniently located in the heart of town on the historic Oxford Square at 916 East Jackson Avenue. The fitness studio offers musically driven group classes that focus on low-impact, small movements to strengthen and tone the full body. The cycle classes are 15 min. As a fan of heated exercise, I was curious about the HOTWORX method. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. I brought my iPad into the sauna today to take some Apple Fitness classes. 168. com. Perhaps show all hours for the whole day and users and easily pick sessions if they. Hotworx is a franchise based out of New. Our 3D Training uses patented infrared saunas for isometric and high intensity interval training. 1 check-in. (904) 518-5962. The instructors were generally good. Friday | 9am - 6pm. Nov 25, 2023. Because I'm one of those people who don't. staffed hours. HOTWORX offers two different types of workouts: HIIT (high intensity interval training) and Isometrics with a variety of classes offered for each. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. CLASSES. I wish HotWorx could set volume limits because I feel like $60/month is more expensive than most gyms, but there constantly seems to be an array of less than mindful individuals. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. About HOTWORX - Weatherford, OKFriday | 9am - 6pm. The store manager was very knowledgeable and explained the benefits of the infrared sauna. 2. Seemed unable to match wage of $12+/hr (I asked for $15+). Get your 1st session free!. We are located in Dallas, Texas, right by the Lakewood, Swiss Avenue, and Highland Park neighborhoods. UP TO 3 MEMBERS/SESSION. View details. The HOTWORX Gilbert, AZ (South) studio is conveniently on Val Vista Road and Riggs Road, and it’s open 24/7, so you can work out according to your schedule. In the West Jordan location, the owner was able to recruit 550 members into their gym. Or I will do a yoga class. HotWorx Workouts. In order to open the HotWorx fitness studio franchise, you must have a working capital of $12,000 to $35,000. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. . HOTWORX’s two Baton Rouge locations, at 4410 Highland Rd. My husband only has HW because of his schedule, he is happy with the FX zone (free weights) and the programming as he is only showing up 2x a week so he isn’t getting bored because he can’t remember one thing to the next lol. course. Monday-Thursday | 11am - 8pm. Northlake, TX 76226. Just love it! I was in a rut with swimming a few days a week with some. inRegister got hot and sweaty with Baton Rouge's newest fitness craze, HOTWORX. And. Or I will do a yoga class. Saturday | 11am - 4pm. The results that can be achieved by all ages and all levels of fitness (from professional athletes to beginners). Friday | 9am - 6pm. Our infrared technology isn't just warm and cozy; it cranks up calorie burn like nothing else! Plus, with our member app, every. The workout combines infrared heat with targeted workouts for crazy results. Monday-Thursday | 11am - 8pm. We combine Heat (dimension 1),… Employer Active 2 days ago · More. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Join Now. You can try a variety of workouts like hot pilates, hot yoga, cycling, kickboxing, and more. Get your 1st session free!. Apply to Tutor, Housekeeper, Production Supervisor and more!The HOTWORX in Fort Wayne is conveniently located just west of the Dupont and I69 exit in Dupont Plaza. HOTWORX membership costs can vary depending on your location and the type of membership you choose. 8 miles away from Hotworx - Houston. So, I took the hot pilates class at the recently-opened HOTWORX in Highland. It’s the first water rower to have a 360 handle swivel, double pulley system, and dual water tank. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. 42. ☑️ Discount codes: 1. 4. We officially opened on October 1, 2020 and we are so excited to share with you. Learn how HOTWORX. 9 Part Time Monday Through Thursday jobs available in Butterfield, AR on Indeed. Friday | 9am - 6pm. Search for specific keywords or view by categories that include calorie burn, cardio, cross-training, detox, fitness, infrared, isometrics, performance, results, small group training, yoga, and more. Saturday | 11am - 4pm. (512) 593-7279. UP TO 3 MEMBERS/SESSION. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. I personally love the infrared sauna and taking it slower vs enjoying watching myself constantly getting splat points. If one of my clients asks for a specialized workout I film something completely different or I. Join Now. HOTWORX is a new fitness regimen that combines infrared saunas with virtually instructed exercises. It’s the first water rower to have a 360 handle swivel, double pulley system, and dual water tank. and 7673 Perkins Rd. They also. Club Pilates is a boutique Pilates studio specializing inreformer fusion classes for anyone, at any age or fitness level. HOTWORX is more than a gym. said "I've never found a workout I loved until I started at 9Round. The app is really bad. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. (Courtesy of Hotworx) “The workouts are suitable for all fitness levels, and the goal of each. Our studio is a state-of-the-art facility that specializes in 15- and 30-minute infrared sauna. Hello everyone! I just signed up last week after my free class and I love this place! It is much more fun than the gym, I find the gym boring to be…HOTWORX - San Angelo (Gallery Square), TX is a 24-hour infrared fitness studio & gym. Are; Can; How; What; When;. Saturday | 11am - 4pm. 6. Verified Purchase. staffed hours. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. $8; Third item Brief description. Our facilities are open 24/7 and can be booked via our convenient app. With a 90 days commitment the enrollment fees for this type of membership are $15 and the monthly dues are $90. It is performed for 30 minutes inside of the HOTWORX infrared sauna at 125 degrees. We’re located just off the 7 Highway South exit of Interstate 70, making us a convenient choice for not just Blue Springs residents but also folks who live in Lake Tapawingo, Lake Lotawana, Independence, Grain Valley, Oak Grove, and. You can join our community and participate in the range of isometric and HIIT workouts offered. Package deals for multiple sessions range from $85 to $300, offering discounted rates for those who prefer to purchase in advance. Medium to low-intensity women’s fitness classes focusing on strength-based functional movements that emphasize the arms, core and legs. Check out the Top 3 reasons an online training portal is crucial for a successful franchisor: Cost: The cost of. We're the first-of-its-kind infrared sauna workout, and we can't wait to heat things up with you. Friday | 9am - 6pm. Saturday | 11am - 4pm. I’ve shared a bit on this website and social media about what this new fitness concept entails, so I had a pretty good idea going into. Friday | 9am - 6pm. There needs to be a way when booking appts to be able to go back to the list of hours after checking on a certain time. HOTWORX has been a great place for me to let off steam after work, my anxiety has decreased, and I feel like I’m in better shape than when I started. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. This is a High Intensity Interval Training (HIIT) workout, with an emphasis on your back, biceps, triceps, shoulders. Monday-Thursday | 11am - 8pm. Body Barre This class focuses on low-impact, high-intensity movements that incorporate yoga and Pilates to build strength and. Discover HOTWORX Camillus, the innovative fitness studio revolutionizing your workout experience! Situated at 5350 West Genesee Street, across from the Camillus Commons, at the intersection of Kassan Road and West Genesee Street, we proudly serve the communities of Fairmount, Westvale, West Genesee Terrace, Onondaga Hill, Solvay,. 2. Depending on your current fitness level, you could do something like this, which is loosely based on my own experience as I remember starting out: Week 1-4 ish. Helpful. Free Workout. and N. Apply to Sales Associate, Studio Manager, Personal Trainer and more!Front Desk Sales Associate Interview. 4. Of course the added benefits of muscle recovery, pain relief, stress reduction and detoxification made it an easy decision to incorporate the HOTWORX lifestyle into her daily life. Another benefit of doing HOTWORX workouts is the increased calorie burn that takes place. HOTWORX - Tulsa (101 & S Mingo), OK is a 24-hour infrared fitness studio & gym. Check out our 30-minute Hot Yoga workouts - they’re unlike any yoga class you’ve ever taken before!Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. Saturday | 11am - 4pm. They opened their Olathe, KS (College & Lone Elm) studio this year and also purchased the existing Shawnee, KS (West) studio! December 11, 2022. As I build up and improve I will start doing the longer workouts of yoga, Pilates, core, buns, bands or barre. The workouts are quick and. There is a modified yoga sun salutation warm-up called the “Launch Phase. Royalty Fee: N/A. A lot of people work out at this gym, and it’s often parroted that they burn like double the amount of calories or so because of working out in 125°F or so instead of at room temperatures. staffed hours. in Health Coach, Chiropractors, Yoga. HOTWORX - San Jose is located in the heart of downtown San Jose, at 54 W Santa Clara Street and between Market and First Streets. Free Workout. If I only had Hotworx I would probably be one of those people who get bored and pay for a membership and never show up. Cave Creek Rd. 3000 Pablo Kisel Blvd Suite 200C. Welcome to the Memorial Athletic Club and Aquatic Center The Memorial Athletic Club and Aquatic Center is a high quality health and fitness center located in West Houston, Texas. HOTWORX - Myrtle Beach is conveniently located in Forest Square Shopping Center, near Ollies and US Highway 501. HOTWORX black friday sales, promo codes, coupons & deals, November 2023. Find us in Trinity Plaza between PJ's Coffee and Trinity Family Dental!HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. There are not live instructors- the workouts play on a continuous loop. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. If you are in the Grand Prairie area, visit us at HOTWORX! Look for us next to Bakers Dozen Donuts on President George Bush Turnpike and Mayfield Road. So, I took the hot pilates class at the recently-opened HOTWORX in Highland Creek. The Hotworx classes are led by virtual instructors. Reviewed in the United States on April 3, 2022. I knew right away that I wanted to be part of this winning team. . HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our facilities are open 24/7 and can be booked via our convenient app. October 29, 2023. Tatum Blvd. Explore the different types of isometric workouts offered by HOTWORX, a fitness studio that combines isometric compression, yoga, pilates, and more. University Drive, Ste. . Fishers, IN 46038. Plano is a stunning city that offers its residents a high quality of life, but you can elevate your days even more with an intense isometric workout or HIIT class at the Plano HOTWORX location in the Preston and Park area. DW20. Hotworx, the 24-hour heated fitness studio located at 496 Baxter Street, is offering nine different workout classes just in time for students looking to destress during late night study sessionsMonday-Thursday | 11am - 8pm. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. Brianna. staffed hours. Our Nashua HOTWORX studio is open 24/7, so you can find the time to work out no matter how busy your life is. Come sweat it out with us at 1806 Chet Atkins Place. Log into the Hotworx app to access upcoming classes like Hot Pilates, Hot Core, Hot Barre, Hot Row and more. But I have no interest in group classes, needed late night access, and didn't want to pay a bunch of money, just enough to make me feel obligated to workout instead of making excuses. ago. HOTWORX is ideal for all ages. in Dance Studios TrainYourBodyandMind - Coach Mel and Coach Marvin 5 Online Coaching, In-Person Private Personal Training,. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. 30-minute Isometric workouts available include Hot Iso, Hot Yoga, Hot Pilates, Hot Warrior, Hot Core, Hot Buns, Hot Bands, and Hot Barre None. Free Workout. Furthermore, the increased temperature in a HOTWORX session can also lead to an increase in your metabolic rate. Friday | 9am - 6pm. Saturday | 11am - 4pm. You have many options of workouts available to you: Barre, Warrior, Yoga, Pilates, Core, Spin, Blast ( a type of cycle) Buns, and Bands. 24 Hour Infrared Fitness StudioHOTWORX-San Jose, a franchise which opened downtown in 2018, has five saunas with two different types of workouts: isometric, a sequence of static poses which takes about 30 minutes, and higher intensity interval training that typically lasts 15 minutes. Free Workout. and are 30 minutes in length. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. HOTWORX is the perfect place for Plano residents to work up a sweat and burn those calories. Isitbullshit: Hotworx sauna workouts detox and high-calorie burn. Last name. 🚨NEW HIIT WORKOUT COMING SOON🚨Introducing Hot Thunder!⚡️Dual Tank Water Resistance Rower with a Double Pulley Handle for a Full HIIT Workout! World’s FIRST Ever: 🔥 360. 208 Wells Branch Parkway Suite 240. Each workout is pre-recorded and available to you at any time of day, so you always get your favorite instructor. 145 Hotworx Fitness Studio jobs available on Indeed. Learn how HOTWORX can help you sweat it all out, sweat out your toxins, and sweat out your fat with the first ever fusion of heat, infrared energy, and exercise. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. 2. Hotworx is not just a gym or a simple exercise class. Buuuuut HotWorx is walking distance from my house and so affordable that I'll keep going and just doing my own thing. 11 reviews of HOTWORX- Las Vegas "Absolutely incredible!!! I wish I could give it more stars!!! I went in because I saw a Tik Tok video about it (LOL) and got curious. At HOTWORX, we offer a revolutionary way to work out designed to help you get optimal results even if you don’t have much time. HOTWORX - Littleton is located in the Bowles Marketplace Shopping Center, across the street from the Southwest Plaza Mall and conveniently near the intersection of Wadsworth and Bowles. 12. Friday | 9am - 6pm. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. My First HOTWORX Workout. We would like to show you a description here but the site won’t allow us. Reserve membership discount. Search for specific keywords or view by categories that include calorie burn, cardio, cross-training, detox, fitness, infrared, isometrics, performance, results, small group training, yoga, and more. After the workout, we told them we would like to sign up.